Scale
Ingredients
- 1 can cooked garbanzo beans (15 ounces; about 1 1/2 cups), drained and rinsed
- 1 1/2 cups chopped kale
- 1 cup chopped parsley or cilantro
- 1/2 cup old-fashioned rolled oats
- 1/2 cup chopped yellow or white onion
- 2 tablespoons lemon juice
- 2 medium cloves garlic, finely chopped
- 2 teaspoons ground corander
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- Tzatziki Sauce
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- Place all of the ingredients (garbanzo beans, kale, parsley or cilantro, rolled oats, onion, lemon juice, garlic, coriander, cumin, and paprika) into a food processor, and process until the mixture is well blended and starts to stick together. Transfer this to a medium bowl.
- Form 8 balls (1/4 cup falafel for each) and space them evenly on the baking sheet. Flatten each ball with your hand into a patty that is about 2 1/2 inches in diameter and 1/2 inch thick.
- Bake for 15 minutes, then gently flip each patty over. Bake for 15 minutes more, or until lightly browned on each side. Let cool at least 5 minutes before serving. Serve with Tzatziki Sauce on the side.
Nutrition
- Serving Size: 1/4 recipe (2 patties)
- Calories: 163
- Sugar: 2.5g
- Sodium: 36mg
- Fat: 2.2g
- Saturated Fat: 0.4g
- Carbohydrates: 28.1g
- Fiber: 2.5g
- Protein: 7.9g
- Cholesterol: 0